Today's Features

    Gold Standard Staff Writer
    Natcher Physical Fitness Center was full of singing, dancing and smiling faces as the Sesame Street/USO Experience for Military Families made a two-day stop on Fort Knox.
    Performances took place April 9 and 10 and were free to military Families.

  • Starts Friday, April 18

    “Mr. Peabody and Sherman” (PG) 7 p.m. Tomorrow.
    “Rise of the Empire” (R) 7 p.m. Saturday.
    “Captain America: The Winter Soldier” (PG-13) 2 p.m. Sunday.
    Closed Monday-Thursday.    

    “Captain America: The Winter Soldier” 2D (PG-13) 1:30, 4, 6:30 and 9 p.m.

    USAG Hawaii
    Move over Richard Simmons and “Sweating to the Oldies.”
    There was a new fitness craze of Guinness World Record proportions on Schofield Barracks, Hawaii, last month.
    Twenty-five teenagers at the Bennett Youth Center joined in a nationwide attempt for the “most people exercising to a fitness video within a 24-hour period.”

  • StatePoint Media
    In summer, outdoor dining is the name of the game—whether hosting friends or just feeding the family on the patio. Unfortunately, many traditional grilling options can be time-consuming to prepare and high in calories, fat and sodium.
    So how can one make the next barbecue healthy and easy?
    Easy Sides

  • StatePoint Media
    Mother’s Day is around the corner and many people may be thinking of ways to show their appreciation for Mom.
    For those looking to do so while on a budget, the folks at a discount store share these tips:
    * Breakfast in bed: Moms deserve some time to relax. Why not begin Mother’s Day by pampering her with breakfast in bed? Don’t forget to make the meal complete with a card and a cup of coffee.

  • News and Experts
    Many people have heard of emotional eating, but financial advisor Matthew T. Shafer says emotional investing is a problem that needs to be recognized society-wide, especially since the economy has been in such sharp focus this past half decade.
    “The words of an experienced mentor have proven to be spot- on throughout my career; he said that no matter how smart they are, most people don’t know what to do with their money,” said Shafer.

  • StatePoint Media
    Many people seek refuge indoors around this time of year, when outdoor air is full of pollen and other allergens. For allergy sufferers, however, the air indoors can prove to be just as problematic.
    Dust that collects in a home contains common household allergens such as dust mite particles and animal dander. If dust is disturbed from furniture, hard surfaces and carpet, those allergens can become airborne and reduce indoor air quality.

    Bernheim Forest
    April events continue at Bernheim and include an ECO Kids Discovery Day, wildflower hike, A Froggy Night Adventure and the Eat-A-Weed Workshop.
    ECO Kids Discovery Day: Saturday
    ECO Kids Discovery Day includes:
    * Hands-on Discovery Stations, led by volunteer naturalists, at the visitor center from 1-4 p.m.
    * On Your Own Challenge, a self-guided adventure, available at the visitor center from 9 a.m.-5 p.m.