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Eating more produce is easier said than done

We all know we should be eating more produce, but it’s easier said than done. It’s estimated that only 10 percent of us consume adequate amounts. As an outpatient registered dietitian, I hear many reasons why veterans I work with are not able to reach the recommended five-nine servings each day. Some of these reasons are myths that we hear on television or from well-meaning friends and family. In honor of National Fruit and Vegetable Month this June, let’s debunk some of these myths.

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