http://www.fkgoldstandard.com/sports/rss.xml/todaysnews/rss.xml en Eagles’ swim team beats personal best, boys’ relay team qualifies for State Championship http://www.fkgoldstandard.com/content/eagles%E2%80%99-swim-team-beats-personal-best-boys%E2%80%99-relay-team-qualifies-state-championship <img src="http://www.fkgoldstandard.com/sites/www.fkgoldstandard.com/files/imagecache/thumb85/44520169_1.JPG" alt="Photos by Master Sgt. Joseph Daniel, U.S. Army Human Resources Command/ CHRISTIAN ACEVEDO SWIMS HIS LEG OF THE STATE QUALIFYING 400-yard freestyle relay team during the regional meet at Russell Springs, Kentucky. " title="Photos by Master Sgt. Joseph Daniel, U.S. Army Human Resources Command/ CHRISTIAN ACEVEDO SWIMS HIS LEG OF THE STATE QUALIFYING 400-yard freestyle relay team during the regional meet at Russell Springs, Kentucky. " align="left" hspace="6" width="135" height="85" /><p class="Body_CopyTGS">The Fort Knox High School Eagles boys’ and girls’ swim team traveled to Russell Springs, Kentucky, to compete in regionals for a chance to compete at state.</p> COMMENTARY - Exercise, proper sleep habits key to healthy living http://www.fkgoldstandard.com/content/commentary-exercise-proper-sleep-habits-key-healthy-living <p class="Byline1TGS">By DR. MATTHEW PETRONE</p> Special Olympics Missouri returns to Fort Leonard Wood http://www.fkgoldstandard.com/content/special-olympics-missouri-returns-fort-leonard-wood <p class="Byline1TGS">By MATT DECKER</p> Army men, women dominate 10k race at cross-country championship http://www.fkgoldstandard.com/content/army-men-women-dominate-10k-race-cross-country-championship <img src="http://www.fkgoldstandard.com/sites/www.fkgoldstandard.com/files/imagecache/thumb85/44506169_0.jpg" alt="Courtesy photo \ KELLY CALWAY LEADS THE ALL-ARMY WOMEN’S TEAM TO VICTORY in the 2017 Armed Forces Cross-Country Championships by winning the 10-kilometer race in 38 minutes, 18 seconds Feb. 4 at snow-covered River’s Edge Golf Course in Bend, Oregon. " title="Courtesy photo \ KELLY CALWAY LEADS THE ALL-ARMY WOMEN’S TEAM TO VICTORY in the 2017 Armed Forces Cross-Country Championships by winning the 10-kilometer race in 38 minutes, 18 seconds Feb. 4 at snow-covered River’s Edge Golf Course in Bend, Oregon. " align="left" hspace="6" width="128" height="85" /><p class="Byline1TGS">By TIM HIPPS</p> SPORTS PULSE http://www.fkgoldstandard.com/content/sports-pulse-229 <p class="Body_CopyTGS">BeastMode seeks runners</p> Amputee proves he belongs in military, squats 405 pounds http://www.fkgoldstandard.com/content/amputee-proves-he-belongs-military-squats-405-pounds <img src="http://www.fkgoldstandard.com/sites/www.fkgoldstandard.com/files/imagecache/thumb85/44419260_0.JPG" alt="U.S. Air Force photos by Air Force Staff Sgt. Katherine Spessa \ JASON CASWELL, THE 455TH EXPEDITIONARY AIRCRAFT MAINTENANCE SQUADRON C-130 HERCULES DEBRIEF NONCOMMISSIONED OFFICER IN CHARGE, STANDS in a C-130 hangar at Bagram Airfield, Afghanistan, Jan. 5. After a sports injury in 2010, Caswell underwent a year of surgeries, two years of painful limb-recovery therapy, followed by physical therapy. In October 2014, his limb still hadn’t healed and began to worsen so Caswell elected to amputate his injured leg. " title="U.S. Air Force photos by Air Force Staff Sgt. Katherine Spessa \ JASON CASWELL, THE 455TH EXPEDITIONARY AIRCRAFT MAINTENANCE SQUADRON C-130 HERCULES DEBRIEF NONCOMMISSIONED OFFICER IN CHARGE, STANDS in a C-130 hangar at Bagram Airfield, Afghanistan, Jan. 5. After a sports injury in 2010, Caswell underwent a year of surgeries, two years of painful limb-recovery therapy, followed by physical therapy. In October 2014, his limb still hadn’t healed and began to worsen so Caswell elected to amputate his injured leg. " align="left" hspace="6" width="151" height="85" /><p class="Body_CopyTGS">“Being here, you get treated like a normal person, not like an amputee,” said Tech. Sgt. Jason Caswell, as he added more 45-pound plates to his barbell. “Not like an injured guy.”</p> Performing regular maintenance on reels prevents problems, costly repairs http://www.fkgoldstandard.com/content/performing-regular-maintenance-reels-prevents-problems-costly-repairs <img src="http://www.fkgoldstandard.com/sites/www.fkgoldstandard.com/files/imagecache/thumb85/44496761_0.jpg" alt="Photo courtesy of Kentucky Department of Fish and Wildlife \ PLANNING A FISHING TRIP MORE THAN A COUPLE DAYS AHEAD OF TIME can be a gamble in late winter when the weather is a mixed bag and the favorable conditions here today may be gone tomorrow. " title="Photo courtesy of Kentucky Department of Fish and Wildlife \ PLANNING A FISHING TRIP MORE THAN A COUPLE DAYS AHEAD OF TIME can be a gamble in late winter when the weather is a mixed bag and the favorable conditions here today may be gone tomorrow. " align="left" hspace="6" width="62" height="85" /><p class="Body_CopyTGS">Planning a fishing trip more than a couple days ahead of time can be a gamble in late winter when the weather is a mixed bag and the favorable conditions here today may be gone tomorrow.</p> Godman Field Bombers were ahead of their time http://www.fkgoldstandard.com/content/godman-field-bombers-were-ahead-their-time <p class="Body_CopyTGS">By CATRINA FRANCIS/Acting Editor</p>